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Stop Dreaming About Quality Sleep and Do Something!

Posted on 02-23-2011

An old Chinese proverb states, "Only when one cannot sleep does one know how long the night is." Anyone who's ever experienced an occasional bout with insomnia - and that's most of us - can rel...

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How you position yourself matters!

Posted on 02-23-2011

Sleeping Positions play a role in how you feel the next day. General guidelines for sleeping: Sleep so that your back is in a neutral position. The neutral position ke...

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Be Heart Smart!

Posted on 02-16-2011

Being Heart Smart is important. You should be aware of the different types of heart disease and the risk indicators. While cholesterol levels are important, we now know tha...

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