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Posted on 03-25-2011
New Rules To Eating Right
Over the past several years traditional dietary rules have changed - Nutrition has taken on a new approach! "Making the right food choices, building a better personal food pyramid, and planning meals are among the many options you now have to aid you on your path to better nutrition and make your personal diet work for you", says Dr. Dixon, of Dixon Center for Integrative Healthcare. Dr. Dixon recommends some simple rules to follow on your path to better health through nutrition.
"We now have a weight loss program that is personalized to help meet your needs, Jennifer Dible, FNP works with each patient to customize a nutrition plan that will complement their weight loss program", says Dr. Dixon.
Don't call it a diet
Limit Processed Foods
Don't focus on calories alone
Eat organic, local or grass-fed animal products
Eat vegetables at every meal
Do snack - but choose healthy
Eat fruit - don't drink it
Saturated fat in moderation is ok
Cook at home
If you are interested in obtaining more information about the Weight Loss Program at Dixon Center, please call our office today to schedule a consultation or click here for programs and pricing.
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