Massage therapy dates back thousands of years. It is the manipulation of the soft tissues of the body through manual, hands-on techniques. Massage helps to improve the flow of blood to reduce muscular tension and enhance tissue and function healing. Therapeutic massage offers a wide range of benefits:
reduces pain, muscle tension, and stiffness
improves circulation
promotes relaxation and reducing emotional or physical stress
relieving muscle spasms
helps relieve and heal plantar faciitis, frozen shoulder, TMJ dysfunction, and more
enhances exercise performance
increases ease and efficiency of movement
promotes deeper breathing
relieves tension headaches
improves recovery of soft tissue injuries
increases joint and limb flexibility and range of motion
